Each assignment must be studied on internet (You Tube, etc). Practiced, Evaluated and Reports (one or two paragraphs) emailed for grading, (5 pts each). Please put the assignment # in the email subject.

Striking Assignments:

1. Snap Kick, Palm Strike

2. Push Kick, Side Kick, Back Kick

3. Hammer Fist, Back Fist, Hook Kick

4. Muay Thai Elbows: Front (snap) Elbow, Rear Elbow, Reverse Elbow

5. Ridge Hand, Muay Thai Knees

6. Boxing: Jab, Cross, Hook, Uppercut, Overhand

Jiu-Jitsu Assignments:

7. Wrist Lock, Arm Bar

8. Rear Naked Choke, Guillotine Choke

9. Mounted Position Escape

10. Leg Hook Tripping, Hip Throw


You need to choose three topics to write in each assignment of Striking Assignments and Jiu-Jitsu Assignments. (There are six topics in total, and each topic has at least one paragraph)

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